Resources for Children, Teens and Adolescents for Anxiety
- posted: Apr. 02, 2025
Resources for Children, Teens and Adolescents for Anxiety
Joanne Cantor Registered Psychotherapist is dedicated to helping children, teens, and adolescents in Barrie, ON manage anxiety and develop healthy coping mechanisms. Our therapy services for youth anxiety focus on proven methods such as Cognitive Behavioral Therapy (CBT), Narrative Therapy, mindfulness techniques, and relaxation strategies to help youth navigate the challenges of anxiety. Located at 72 Ross St, Unit 7-03, Barrie, ON L4N 1K4, we offer a compassionate approach tailored to the unique needs of children and teens.
Effective Anxiety Treatment in Barrie for Children, Teens, and Adolescents
Is your child or teen struggling with anxiety in Barrie, Ontario? At Joanne Cantor Registered Psychotherapist, we offer a safe, supportive environment where your child can explore and address the underlying causes of anxiety. Our experienced therapist specializes in working with youth to help them understand their anxiety and develop coping skills that foster emotional well-being.
Signs Your Child or Teen Might Have Anxiety
Excessive worry or fear that interferes with daily life
Difficulty concentrating or sleeping due to anxious thoughts
Physical symptoms such as stomachaches or headaches
Social withdrawal or reluctance to participate in activities
Avoidance of situations due to fear or discomfort
If you notice any of these signs in your child or teen, anxiety therapy in Barrie might be the solution they need. Contact us today to learn how we can support your family.
Why Choose Joanne Cantor Registered Psychotherapist for Youth Anxiety Therapy?
Experienced and Caring Therapist
We specialize in providing therapy for children, teens, and adolescents with anxiety in Barrie, ON. Joanne Cantor, a Registered Psychotherapist, is highly skilled in therapeutic approaches that support youth mental health, including CBT and mindfulness practices.
Individualized Therapy Plans
Every child and teen is unique, and so is their experience with anxiety. We work with each client to develop a customized therapy plan that meets their specific needs, ensuring the most effective treatment.
Support for Families
We believe that supporting families is key to helping youth manage anxiety. We offer family therapy sessions to help parents understand their child’s anxiety and learn strategies to support them outside of therapy.
Local and Online Resources for Anxiety Support in Barrie, ON
In addition to our therapy services, there are several other valuable resources available in Barrie and across Canada that can support children, teens, and adolescents with anxiety.
Organizations Providing Information and Resources for Anxiety:
In addition to local services, there are several online resources available across Canada that offer support for anxiety:
Anxiety Canada: Provides free and affordable resources, including self-help tools, online courses, and videos to assist individuals struggling with anxiety disorders.
BounceBack: A free online skill-building program and telephone coaching to help manage low mood, mild to moderate depression, anxiety, stress, and worry. Available for youth ages 15 to 18 and adults 19 and over.
7 Cups: Offers a chat messaging platform where users can receive emotional support and counseling through trained volunteers, available via app or web browser.
MoodGym: An online self-help program designed to help users prevent and manage symptoms of depression and anxiety through interactive modules.
Togetherall: An online peer-to-peer support community for mental health, offering free access to individuals across Canada aged 16 and up.
Kids Help Phone: Provides free and confidential online and telephone counseling to youth across Canada, along with information on accessing community support services.
Websites With helpful Information and Resources for children with Anxiety
Youth Anxiety BC
Anxiety.org
https://www.anxiety.org/causes-and-symptoms-of-anxiety-in-children
Worry Wise Kids
Brave Online - Helping Young Kids Overcome Anxiety
Coping Cat Parents
https://www.copingcatparents.com/Child_Anxiety_Tales
Anxiety Canada
https://www.anxietycanada.com/
Organizations Providing Resources for Children, Teens and Adolescents with Anxiety outside Canada
Anxiety and Depression Association of America - Anxiety and Depression in Children
https://adaa.org/living-with-anxiety/children/anxiety-and-depression
National Institute of Mental Health
https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml
Child Mind Institute
https://childmind.org/topics/concerns/anxiety/
American Academy of Child & Adolescent Psychiatry
Blogs that Offer Articles and Information for Children, Teens and Adolescents on Anxiety:
Anxiety Canada
Anxiety Canada offers a variety of self-help resources, including articles, videos, and podcasts, to assist individuals dealing with anxiety disorders.
Website: https://www.anxietycanada.com/
The Trauma & Mental Health Report
Published by York University in Toronto, this weekly online magazine shares research-based knowledge on the treatment, prevention, and implications of trauma and mental illness.
Website: https://trauma.blog.yorku.ca/
Children's Mental Health Ontario Blog
This blog provides expert tips and resources for families with children and youth facing mental health challenges, including anxiety disorders.
Website: https://cmho.org/blog/
Mind Your Mind Blog
Mind Your Mind engages young people in creating mental health resources, offering articles and insights on managing anxiety and other mental health issues.
Website: https://mindyourmind.ca/category/self-expressions
The Dot Canada Blog
This blog explores insights on mental health, therapy, and wellness, providing expert advice and resources to support individuals dealing with anxiety.
Website: https://www.thedotcanada.ca/blog-mental-health-ontario-canada/
Life Voice Blog
Life Voice offers articles and videos aimed at guiding individuals to improve mental health and effectively support those living with mental illnesses or thoughts of suicide.
Website: https://www.lifevoice.ca/mental-health-blog
These resources provide valuable information and support for individuals seeking to understand and manage anxiety.
Mindfulness Resources for Children, Teens, and Adolescents in Canada:
Here are some free mindfulness activities and resources available online for children, teens, and adolescents in Canada:
Mindfulness for Teens
Free online resources, including guided meditations and mindfulness exercises to help teens manage stress and emotions.
Website: Mindfulness for Teens
Mindfulness Exercises for Kids (Anxiety Canada)
Free downloadable mindfulness exercises specifically designed for children and teens, focused on reducing anxiety and building resilience.
Website: Anxiety Canada - Mindfulness
Mindful Schools
While their full courses are paid, Mindful Schools offers some free resources and guided mindfulness practices for kids and teens.
Website: Mindful Schools
Boys and Girls Club of Canada (Mindfulness Resources)
The Boys and Girls Club of Canada provides free resources for children and teens, including mindfulness activities and emotional wellness exercises.
Website: Boys and Girls Club of Canada
Kids Help Phone (Mindfulness and Well-being Resources)
Kids Help Phone offers free, confidential online and text-based resources, including mindfulness techniques for managing stress and emotions.
Website: Kids Help Phone
Calm Kids (By Calm.com)
Free guided meditations and breathing exercises for children to help them focus, relax, and manage stress.
Website: Calm Kids
Mindful Movement (by GoNoodle)
This free online program offers short mindfulness and movement activities that engage children in calming exercises to improve focus and reduce stress.
Website: GoNoodle
Smiling Mind (Free Programs for Schools and Youth)
Smiling Mind provides free access to some mindfulness programs specifically designed for children and teens in Canada.
Website: Smiling Mind
These resources offer various mindfulness practices to help children, teens, and adolescents in Canada manage their mental and emotional well-being for free.
Anxiety Apps to help Children, Teens and Adolescents with Anxiety:
Here are some free and paid anxiety apps that can help children, teens, and adolescents manage anxiety:
MindShift CBT
Description: MindShift is designed for teens and young adults, offering cognitive-behavioral therapy (CBT) tools to manage anxiety. It includes relaxation techniques, thought records, and strategies for facing fears.
Features: Thought journals, coping strategies, mindfulness exercises, and anxiety-reducing tools.
Platform: Available for iOS and Android.
Website: MindShift CBT
Calm
Description: While not solely focused on anxiety, Calm is a widely used app for managing stress and anxiety through guided meditations, breathing exercises, and sleep stories. It is suitable for both children and teens.
Features: Breathing exercises, sleep stories, mindfulness, and relaxation techniques.
Platform: iOS and Android (offers some free content with paid premium options).
Website: Calm
Headspace
Description: Headspace provides mindfulness and meditation techniques for all age groups. It includes specific resources for kids and teens to help manage anxiety and stress.
Features: Guided meditation, sleep exercises, breathing techniques, and mindfulness activities.
Platform: Available for iOS and Android (offers a free trial, with paid premium options).
Website: Headspace
Breethe
Description: Breethe offers mindfulness and meditation tools to help reduce stress and anxiety. It is suitable for all ages, with exercises focused on managing anxiety, improving sleep, and boosting relaxation.
Features: Breathing exercises, relaxation techniques, meditation, sleep aids, and stress relief.
Platform: Available for iOS and Android (offers free and paid features).
Website: Breethe
Worry Knot
Description: Worry Knot is designed to help children, teens, and adults with anxiety. It uses interactive storytelling and tools to encourage positive thinking and reduce stress.
Features: Interactive games, mindfulness activities, anxiety-reducing techniques.
Platform: Available for iOS (currently free).
Website: Worry Knot
Smiling Mind
Description: Smiling Mind offers mindfulness programs for children and teens. The app provides evidence-based programs designed to promote mental health and manage anxiety.
Features: Mindfulness exercises, mood tracking, meditation, and emotional well-being programs.
Platform: Available for iOS and Android.
Website: Smiling Mind
SuperBetter
Description: SuperBetter is a gamified app that helps users build resilience and cope with anxiety. It allows children, teens, and adults to create personalized challenges and use positive psychology tools to improve mental health.
Features: Games, resilience-building tasks, and progress tracking.
Platform: Available for iOS and Android (free with optional paid features).
Website: SuperBetter
MyLife (formerly Stop, Breathe & Think)
Description: MyLife helps children and teens manage anxiety through mindfulness, meditation, and emotional check-ins. The app offers a variety of content to help users reflect on their feelings and reduce stress.
Features: Personalized mindfulness, emotional check-ins, and calming techniques.
Platform: Available for iOS and Android (free with in-app purchases).
Website: MyLife
Pacifica (Now Sanvello)
Description: Sanvello (formerly Pacifica) helps teens and adults manage stress, anxiety, and depression using CBT and mindfulness techniques. The app includes mood tracking, relaxation exercises, and guided activities.
Features: Mood tracking, cognitive-behavioral therapy tools, relaxation exercises.
Platform: Available for iOS and Android (offers some free content with paid features).
Website: Sanvello
These apps provide various tools and strategies that children, teens, and adolescents can use to manage their anxiety. Many of them offer free versions or free trials with additional premium features.
Here are some highly recommended books for managing anxiety in children, teens, and adolescents, both available in Canada and abroad:
For Children:
"The Kissing Hand" by Audrey Penn
Description: A beloved children's book that helps young children cope with separation anxiety when they go to school or deal with other changes.
Age: 3-8 years old.
Available: Widely available in Canada and internationally.
Where to buy: Amazon or local bookstores.
"Wilma Jean the Worry Machine" by Julia Cook
Description: This book helps children understand how worries can grow out of control and provides them with strategies to manage and reduce anxiety.
Age: 4-9 years old.
Available: Available in bookstores and online.
Where to buy: Amazon, Chapters Indigo.
"What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety" by Dawn Huebner
Description: This interactive book helps children manage their anxiety using cognitive-behavioral techniques in a fun and engaging way.
Age: 6-12 years old.
Available: Available in Canada and internationally.
Where to buy: Amazon or Chapters Indigo.
"The Invisible String" by Patrice Karst
Description: A comforting story that helps children understand their emotional connections to loved ones, reducing anxiety and loneliness.
Age: 3-8 years old.
Available: Available in Canada and abroad.
Where to buy: Amazon.
For Teens and Adolescents:
"The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry" by Lisa M. Schab
Description: A workbook designed specifically for teens that provides practical exercises to help deal with anxiety, including CBT strategies and mindfulness techniques.
Age: 12-18 years old.
Available: Available in Canada and internationally.
Where to buy: Amazon, Chapters Indigo.
"Teen Anxiety: A Workbook to Help Teenagers to Cope with Anxiety and Stress" by Steve Levenkron
Description: A workbook aimed at helping teens identify their anxiety triggers and develop tools to manage stress and anxiety effectively.
Age: 12-18 years old.
Available: Available in Canada and internationally.
Where to buy: Amazon.
"Brave: A Teen Girl's Guide to Beating Worry and Anxiety" by Lee Daniel Kravetz
Description: Focused on teen girls, this book provides practical advice and stories about overcoming anxiety, including real-life examples and exercises.
Age: 13-18 years old.
Available: Available in Canada and internationally.
Where to buy: Amazon, Chapters Indigo.
"The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals" by Lisa M. Schab
Description: A workbook designed to help teens build self-esteem while addressing anxiety and other mental health challenges.
Age: 13-18 years old.
Available: Available in Canada and internationally.
Where to buy: Amazon.
"The Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Stress" by Gina M. Biegel
Description: A workbook offering practical tools based on mindfulness and CBT to help teens manage stress and anxiety.
Age: 12-18 years old.
Available: Available in Canada and abroad.
Where to buy: Amazon, Chapters Indigo.
For Parents and Caregivers (to Support Children and Teens):
"The Relaxation and Stress Reduction Workbook for Kids" by Lawrence Shapiro
Description: This book offers parents and caregivers practical strategies to help children relax, focus, and reduce anxiety through simple exercises.
Age: 5-12 years old.
Available: Available in Canada and internationally.
Where to buy: Amazon.
"Raising Anxious Children: A Parent’s Guide to Overcoming Childhood Anxiety" by Lynn Lyons
Description: A guide for parents to help their children overcome anxiety using effective techniques like cognitive-behavioral therapy and behavioral tools.
Age: Suitable for children of various ages.
Available: Available in Canada and abroad.
Where to buy: Amazon, Chapters Indigo.
"Helping Your Anxious Child: A Step-by-Step Guide for Parents" by Ronald Rapee
Description: This book is specifically for parents of children with anxiety, offering step-by-step strategies and advice for providing support.
Age: Suitable for children of all ages.
Available: Available in Canada and abroad.
Where to buy: Amazon, Chapters Indigo.
These books offer a variety of techniques, stories, and practical exercises to help children, teens, and their parents manage anxiety effectively. They are widely available in both Canada and internationally through online retailers like Amazon, Chapters Indigo, or your local bookstore.
Book a Consultation for Anxiety Therapy in Barrie, ON
If you’re looking for Therapy for Anxiety in Barrie, Joanne Cantor Registered Psychotherapist offers Individual Therapy for children, teens, and adolescents. We also provide Family Therapy sessions to support the entire family unit. Take the first step towards supporting your child’s mental health by booking a consultation today.
Contact Us Joanne Cantor Registered Psychotherapist
Location: 72 Ross St, Unit 7-03, Barrie, ON L4N 1K4
Phone: [705-818-0718]
Email: [[email protected]
Website: [www.jcantortherapy.com]
We’re here to help children, teens, and adolescents manage anxiety and take control of their mental health. Reach out to us today to book your appointment and learn more about how we can support your family through the process.
- posted: Apr. 02, 2025
Resources for Children, Teens and Adolescents for Anxiety
Joanne Cantor Registered Psychotherapist is dedicated to helping children, teens, and adolescents in Barrie, ON manage anxiety and develop healthy coping mechanisms. Our therapy services for youth anxiety focus on proven methods such as Cognitive Behavioral Therapy (CBT), Narrative Therapy, mindfulness techniques, and relaxation strategies to help youth navigate the challenges of anxiety. Located at 72 Ross St, Unit 7-03, Barrie, ON L4N 1K4, we offer a compassionate approach tailored to the unique needs of children and teens.
Effective Anxiety Treatment in Barrie for Children, Teens, and Adolescents
Is your child or teen struggling with anxiety in Barrie, Ontario? At Joanne Cantor Registered Psychotherapist, we offer a safe, supportive environment where your child can explore and address the underlying causes of anxiety. Our experienced therapist specializes in working with youth to help them understand their anxiety and develop coping skills that foster emotional well-being.
Signs Your Child or Teen Might Have Anxiety
Excessive worry or fear that interferes with daily life
Difficulty concentrating or sleeping due to anxious thoughts
Physical symptoms such as stomachaches or headaches
Social withdrawal or reluctance to participate in activities
Avoidance of situations due to fear or discomfort
If you notice any of these signs in your child or teen, anxiety therapy in Barrie might be the solution they need. Contact us today to learn how we can support your family.
Why Choose Joanne Cantor Registered Psychotherapist for Youth Anxiety Therapy?
Experienced and Caring Therapist
We specialize in providing therapy for children, teens, and adolescents with anxiety in Barrie, ON. Joanne Cantor, a Registered Psychotherapist, is highly skilled in therapeutic approaches that support youth mental health, including CBT and mindfulness practices.
Individualized Therapy Plans
Every child and teen is unique, and so is their experience with anxiety. We work with each client to develop a customized therapy plan that meets their specific needs, ensuring the most effective treatment.
Support for Families
We believe that supporting families is key to helping youth manage anxiety. We offer family therapy sessions to help parents understand their child’s anxiety and learn strategies to support them outside of therapy.
Local and Online Resources for Anxiety Support in Barrie, ON
In addition to our therapy services, there are several other valuable resources available in Barrie and across Canada that can support children, teens, and adolescents with anxiety.
Organizations Providing Information and Resources for Anxiety:
In addition to local services, there are several online resources available across Canada that offer support for anxiety:
Anxiety Canada: Provides free and affordable resources, including self-help tools, online courses, and videos to assist individuals struggling with anxiety disorders.
BounceBack: A free online skill-building program and telephone coaching to help manage low mood, mild to moderate depression, anxiety, stress, and worry. Available for youth ages 15 to 18 and adults 19 and over.
7 Cups: Offers a chat messaging platform where users can receive emotional support and counseling through trained volunteers, available via app or web browser.
MoodGym: An online self-help program designed to help users prevent and manage symptoms of depression and anxiety through interactive modules.
Togetherall: An online peer-to-peer support community for mental health, offering free access to individuals across Canada aged 16 and up.
Kids Help Phone: Provides free and confidential online and telephone counseling to youth across Canada, along with information on accessing community support services.
Websites With helpful Information and Resources for children with Anxiety
Youth Anxiety BC
Anxiety.org
https://www.anxiety.org/causes-and-symptoms-of-anxiety-in-children
Worry Wise Kids
Brave Online - Helping Young Kids Overcome Anxiety
Coping Cat Parents
https://www.copingcatparents.com/Child_Anxiety_Tales
Anxiety Canada
https://www.anxietycanada.com/
Organizations Providing Resources for Children, Teens and Adolescents with Anxiety outside Canada
Anxiety and Depression Association of America - Anxiety and Depression in Children
https://adaa.org/living-with-anxiety/children/anxiety-and-depression
National Institute of Mental Health
https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml
Child Mind Institute
https://childmind.org/topics/concerns/anxiety/
American Academy of Child & Adolescent Psychiatry
Blogs that Offer Articles and Information for Children, Teens and Adolescents on Anxiety:
Anxiety Canada
Anxiety Canada offers a variety of self-help resources, including articles, videos, and podcasts, to assist individuals dealing with anxiety disorders.
Website: https://www.anxietycanada.com/
The Trauma & Mental Health Report
Published by York University in Toronto, this weekly online magazine shares research-based knowledge on the treatment, prevention, and implications of trauma and mental illness.
Website: https://trauma.blog.yorku.ca/
Children's Mental Health Ontario Blog
This blog provides expert tips and resources for families with children and youth facing mental health challenges, including anxiety disorders.
Website: https://cmho.org/blog/
Mind Your Mind Blog
Mind Your Mind engages young people in creating mental health resources, offering articles and insights on managing anxiety and other mental health issues.
Website: https://mindyourmind.ca/category/self-expressions
The Dot Canada Blog
This blog explores insights on mental health, therapy, and wellness, providing expert advice and resources to support individuals dealing with anxiety.
Website: https://www.thedotcanada.ca/blog-mental-health-ontario-canada/
Life Voice Blog
Life Voice offers articles and videos aimed at guiding individuals to improve mental health and effectively support those living with mental illnesses or thoughts of suicide.
Website: https://www.lifevoice.ca/mental-health-blog
These resources provide valuable information and support for individuals seeking to understand and manage anxiety.
Mindfulness Resources for Children, Teens, and Adolescents in Canada:
Here are some free mindfulness activities and resources available online for children, teens, and adolescents in Canada:
Mindfulness for Teens
Free online resources, including guided meditations and mindfulness exercises to help teens manage stress and emotions.
Website: Mindfulness for Teens
Mindfulness Exercises for Kids (Anxiety Canada)
Free downloadable mindfulness exercises specifically designed for children and teens, focused on reducing anxiety and building resilience.
Website: Anxiety Canada - Mindfulness
Mindful Schools
While their full courses are paid, Mindful Schools offers some free resources and guided mindfulness practices for kids and teens.
Website: Mindful Schools
Boys and Girls Club of Canada (Mindfulness Resources)
The Boys and Girls Club of Canada provides free resources for children and teens, including mindfulness activities and emotional wellness exercises.
Website: Boys and Girls Club of Canada
Kids Help Phone (Mindfulness and Well-being Resources)
Kids Help Phone offers free, confidential online and text-based resources, including mindfulness techniques for managing stress and emotions.
Website: Kids Help Phone
Calm Kids (By Calm.com)
Free guided meditations and breathing exercises for children to help them focus, relax, and manage stress.
Website: Calm Kids
Mindful Movement (by GoNoodle)
This free online program offers short mindfulness and movement activities that engage children in calming exercises to improve focus and reduce stress.
Website: GoNoodle
Smiling Mind (Free Programs for Schools and Youth)
Smiling Mind provides free access to some mindfulness programs specifically designed for children and teens in Canada.
Website: Smiling Mind
These resources offer various mindfulness practices to help children, teens, and adolescents in Canada manage their mental and emotional well-being for free.
Anxiety Apps to help Children, Teens and Adolescents with Anxiety:
Here are some free and paid anxiety apps that can help children, teens, and adolescents manage anxiety:
MindShift CBT
Description: MindShift is designed for teens and young adults, offering cognitive-behavioral therapy (CBT) tools to manage anxiety. It includes relaxation techniques, thought records, and strategies for facing fears.
Features: Thought journals, coping strategies, mindfulness exercises, and anxiety-reducing tools.
Platform: Available for iOS and Android.
Website: MindShift CBT
Calm
Description: While not solely focused on anxiety, Calm is a widely used app for managing stress and anxiety through guided meditations, breathing exercises, and sleep stories. It is suitable for both children and teens.
Features: Breathing exercises, sleep stories, mindfulness, and relaxation techniques.
Platform: iOS and Android (offers some free content with paid premium options).
Website: Calm
Headspace
Description: Headspace provides mindfulness and meditation techniques for all age groups. It includes specific resources for kids and teens to help manage anxiety and stress.
Features: Guided meditation, sleep exercises, breathing techniques, and mindfulness activities.
Platform: Available for iOS and Android (offers a free trial, with paid premium options).
Website: Headspace
Breethe
Description: Breethe offers mindfulness and meditation tools to help reduce stress and anxiety. It is suitable for all ages, with exercises focused on managing anxiety, improving sleep, and boosting relaxation.
Features: Breathing exercises, relaxation techniques, meditation, sleep aids, and stress relief.
Platform: Available for iOS and Android (offers free and paid features).
Website: Breethe
Worry Knot
Description: Worry Knot is designed to help children, teens, and adults with anxiety. It uses interactive storytelling and tools to encourage positive thinking and reduce stress.
Features: Interactive games, mindfulness activities, anxiety-reducing techniques.
Platform: Available for iOS (currently free).
Website: Worry Knot
Smiling Mind
Description: Smiling Mind offers mindfulness programs for children and teens. The app provides evidence-based programs designed to promote mental health and manage anxiety.
Features: Mindfulness exercises, mood tracking, meditation, and emotional well-being programs.
Platform: Available for iOS and Android.
Website: Smiling Mind
SuperBetter
Description: SuperBetter is a gamified app that helps users build resilience and cope with anxiety. It allows children, teens, and adults to create personalized challenges and use positive psychology tools to improve mental health.
Features: Games, resilience-building tasks, and progress tracking.
Platform: Available for iOS and Android (free with optional paid features).
Website: SuperBetter
MyLife (formerly Stop, Breathe & Think)
Description: MyLife helps children and teens manage anxiety through mindfulness, meditation, and emotional check-ins. The app offers a variety of content to help users reflect on their feelings and reduce stress.
Features: Personalized mindfulness, emotional check-ins, and calming techniques.
Platform: Available for iOS and Android (free with in-app purchases).
Website: MyLife
Pacifica (Now Sanvello)
Description: Sanvello (formerly Pacifica) helps teens and adults manage stress, anxiety, and depression using CBT and mindfulness techniques. The app includes mood tracking, relaxation exercises, and guided activities.
Features: Mood tracking, cognitive-behavioral therapy tools, relaxation exercises.
Platform: Available for iOS and Android (offers some free content with paid features).
Website: Sanvello
These apps provide various tools and strategies that children, teens, and adolescents can use to manage their anxiety. Many of them offer free versions or free trials with additional premium features.
Here are some highly recommended books for managing anxiety in children, teens, and adolescents, both available in Canada and abroad:
For Children:
"The Kissing Hand" by Audrey Penn
Description: A beloved children's book that helps young children cope with separation anxiety when they go to school or deal with other changes.
Age: 3-8 years old.
Available: Widely available in Canada and internationally.
Where to buy: Amazon or local bookstores.
"Wilma Jean the Worry Machine" by Julia Cook
Description: This book helps children understand how worries can grow out of control and provides them with strategies to manage and reduce anxiety.
Age: 4-9 years old.
Available: Available in bookstores and online.
Where to buy: Amazon, Chapters Indigo.
"What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety" by Dawn Huebner
Description: This interactive book helps children manage their anxiety using cognitive-behavioral techniques in a fun and engaging way.
Age: 6-12 years old.
Available: Available in Canada and internationally.
Where to buy: Amazon or Chapters Indigo.
"The Invisible String" by Patrice Karst
Description: A comforting story that helps children understand their emotional connections to loved ones, reducing anxiety and loneliness.
Age: 3-8 years old.
Available: Available in Canada and abroad.
Where to buy: Amazon.
For Teens and Adolescents:
"The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry" by Lisa M. Schab
Description: A workbook designed specifically for teens that provides practical exercises to help deal with anxiety, including CBT strategies and mindfulness techniques.
Age: 12-18 years old.
Available: Available in Canada and internationally.
Where to buy: Amazon, Chapters Indigo.
"Teen Anxiety: A Workbook to Help Teenagers to Cope with Anxiety and Stress" by Steve Levenkron
Description: A workbook aimed at helping teens identify their anxiety triggers and develop tools to manage stress and anxiety effectively.
Age: 12-18 years old.
Available: Available in Canada and internationally.
Where to buy: Amazon.
"Brave: A Teen Girl's Guide to Beating Worry and Anxiety" by Lee Daniel Kravetz
Description: Focused on teen girls, this book provides practical advice and stories about overcoming anxiety, including real-life examples and exercises.
Age: 13-18 years old.
Available: Available in Canada and internationally.
Where to buy: Amazon, Chapters Indigo.
"The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals" by Lisa M. Schab
Description: A workbook designed to help teens build self-esteem while addressing anxiety and other mental health challenges.
Age: 13-18 years old.
Available: Available in Canada and internationally.
Where to buy: Amazon.
"The Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Stress" by Gina M. Biegel
Description: A workbook offering practical tools based on mindfulness and CBT to help teens manage stress and anxiety.
Age: 12-18 years old.
Available: Available in Canada and abroad.
Where to buy: Amazon, Chapters Indigo.
For Parents and Caregivers (to Support Children and Teens):
"The Relaxation and Stress Reduction Workbook for Kids" by Lawrence Shapiro
Description: This book offers parents and caregivers practical strategies to help children relax, focus, and reduce anxiety through simple exercises.
Age: 5-12 years old.
Available: Available in Canada and internationally.
Where to buy: Amazon.
"Raising Anxious Children: A Parent’s Guide to Overcoming Childhood Anxiety" by Lynn Lyons
Description: A guide for parents to help their children overcome anxiety using effective techniques like cognitive-behavioral therapy and behavioral tools.
Age: Suitable for children of various ages.
Available: Available in Canada and abroad.
Where to buy: Amazon, Chapters Indigo.
"Helping Your Anxious Child: A Step-by-Step Guide for Parents" by Ronald Rapee
Description: This book is specifically for parents of children with anxiety, offering step-by-step strategies and advice for providing support.
Age: Suitable for children of all ages.
Available: Available in Canada and abroad.
Where to buy: Amazon, Chapters Indigo.
These books offer a variety of techniques, stories, and practical exercises to help children, teens, and their parents manage anxiety effectively. They are widely available in both Canada and internationally through online retailers like Amazon, Chapters Indigo, or your local bookstore.
Book a Consultation for Anxiety Therapy in Barrie, ON
If you’re looking for Therapy for Anxiety in Barrie, Joanne Cantor Registered Psychotherapist offers Individual Therapy for children, teens, and adolescents. We also provide Family Therapy sessions to support the entire family unit. Take the first step towards supporting your child’s mental health by booking a consultation today.
Contact Us Joanne Cantor Registered Psychotherapist
Location: 72 Ross St, Unit 7-03, Barrie, ON L4N 1K4
Phone: [705-818-0718]
Email: [[email protected]
Website: [www.jcantortherapy.com]
We’re here to help children, teens, and adolescents manage anxiety and take control of their mental health. Reach out to us today to book your appointment and learn more about how we can support your family through the process.
Book a consultation today with Joanne Cantor Registered Psychotherapist.
Call (705) 818-0718 or BOOK A CONSULTATION ONLINE.
Visit our Office
72 Ross Street, Unit 7-03
Barrie, ON L4N1K4