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Child Therapy Mindfulness Strategies Benefits
  • posted: Jul. 05, 2024

Mindfulness strategies offer a host of benefits when incorporated into child therapy sessions.    Here’s a detailed exploration of these advantages:   1. Emotional Regulation Mindfulness helps children recognize and manage their emotions effectively. Read More

Mindfulness and Symptoms of Depression and Anxiety in the General Population: The Mediating Roles of Worry, Rumination, Reappraisal and Suppression

Many studies have examined the effects of mindfulness on depression and anxiety, both direct and indirect through the mediation of four mechanisms of emotional regulation: worry, rumination, reappraisal and suppression. Read More

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Barrie, ON L4N1K4

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Proudly serving Barrie, Orillia, Cookstown, Alliston, Bradford, Newmarket, Collingwood, and Midland.

Appointments are available in person at my Barrie office and via phone or virtually throughout Ontario.

These areas are all within 20 to 45 or 50 minutes, and all within Simcoe County and York Region.